Keto Fat bombs

15 Must-Try Keto Fat Bombs for High Fat and Low Carb Diets

So, are you into a ketogenic diet? Then your aim must be to follow a nutritious diet. The ketogenic diet must be low in carbohydrate, medium amount of proteins, and high fat. But that does not mean you can eat any fat. Your diet must include healthy fats only.

Just because you are following a ketogenic diet, you don’t have to stop yourselves from having tasty treats. Your cravings for carbs and sweets can be fulfilled easily with these fat bombs.

Keto Fat Bombs Recipes

What are Fat Bombs?

Fat bombs are healthy treats with high amounts of fat and little to no carbs. They will keep you full for a long time and will control your cravings. Fat bombs contain healthy fats and natural sweeteners. They can be vegan, paleo, and gluten-free. They are usually frozen and you can make them in batches.

Coconut oil and coconut butter are mostly used for healthy and high fats. Some even prefer to eat it directly. But I don’t like the taste of it. Putting oil directly in your mouth? No, thank you.

Thus, we have fat bombs that satisfy your fat requirements and cravings without going eww. Natural sweeteners, dark chocolate, nut butter, cream cheese, and cocoa powder are used to make yummy fat bombs.

I have listed down some of the best keto fat bombs below. They are just amazing and super easy to make. I know you will enjoy eating them.

15 Insanely Yummy Keto Fat Bombs Recipes

Let’s begin.

1. Vanilla Cheesecake Fat Bombs

Vanilla-Cheesecake-Fat-Bombs

These fat bombs are creamy just like the cheesecake. They will keep you energetic for a long time. Use a full-fat cream cheese for these fat bombs. Vanilla cheesecake fat bombs are sweet, rich and perfect for a keto diet. Make a batch of these vanilla cheesecake fat bombs and one fat bomb will be one serving.

Ingredients:

  • Cream Cheese
  • Heavy Cream
  • Vanilla Extract
  • Erythritol

Found on: myketokitchen.com

2. Cookie Dough Keto Fat Bombs

cookie-dough-keto-fat-bombs

Who doesn’t love eating cookie dough? I used to love it when I was a kid and I still love it. I can eat it straight from the bowl. These cookie dough fat bombs are super tasty and you can have it in between meals when you need some energy. You can prepare it in small batches an store it in the refrigerator for a week or a make a big batch for the entire month and store them in the freezer.

Ingredients:

  • Almond Flour
  • Dark Chocolate Chips
  • Confectioners Sugar
  • Vanilla Extract
  • Kosher Salt
  • Butter

Found on: delish.com

3. Pecan Pie Fat Bombs

Pecan pie fat bombs are keto, paleo, gluten-free, and vegan. There is no added sugar and taste so good. These fat bombs are full of healthy fats and protein. They will keep you full for a longer time. Pecan pie fat bombs are loaded with healthy fats, nuts, and seeds.

Pecan-Pie-Fat-Bomb

Ingredients:

  • Shredded Coconut
  • Pecans
  • Coconut Butter
  • Pecan Butter
  • Vanilla Extract
  • Hemp Seeds
  • Chia Seeds
  • Flax Meal
  • Cinnamon
  • Coconut Oil
  • Kosher Salt

Found on: bakerita.com

4. Chocolate Cherry

chocolate-cherry-fat-bombs

Chocolate Cherry Fat Bombs are sugar-free, gluten-free, and vegan. These fat bombs will satisfy your sweet tooth during a keto diet. Since they are low in carbs and high in fats, they are perfect for a keto diet. They are quite easy to make and fun to eat.

Ingredients:

  • Cacao Powder
  • Dark Sweet Cherries
  • Stevia
  • Almond Extract
  • Vanilla Extract
  • Coconut Butter
  • Coconut Oil

Found on: createmindfully.com

5. Pumpkin Pie Patties

Pumpkin-Pie

Pumpkin Pie Patties are sugar-free and low-carbs. They are made using ground coconut, ground spices, and ground pumpkin. The pumpkin base is topped with a vanilla layer. If you want, you can add collagen to boost nutrition. These fat bombs dessert is gluten-free, paleo, nut-free, and keto.

Ingredients:

  • Shredded Coconut
  • Pumpkin Puree
  • Coconut Oil
  • Vanilla Extract
  • Stevia Extract
  • Cinnamon
  • Cloves
  • Ginger
  • Rock Salt

Found on: healthfulpursuit.com

6. Pina Colada Keto Fat Bombs

Pina colada fat bombs

Pina Colada Keto Fat Bombs are so refreshing and a perfect summer snack. They boost your daily fat intake and are very easy to make and also taste amazing. The coconut butter and pina colada makes it a healthy and tasty recipe for a keto diet. Once you taste these fat bombs you will never stop making them.

Ingredients:

Found on: forgetsugarfriday.com

7. Vanilla Strawberry Fudge

Vanilla-Strawberry-Fudge

When you need some extra energy just pop one piece of  Vanilla Strawberry fudge and you are good to go. It is super easy to make and tastes amazing. Prepare this fudge in batch and eat as a snack or in between meals. If you don’t want to mix the two flavors, then you can prepare each layer separately and enjoy two flavored fudge.

Ingredients: 

Found on: myketokitchen.com

8. Cookies and Cream Fat Bombs

Cookies and Cream Fat Bombs require no baking. You can replace the whipped cream with coconut cream. These fat bombs are super tasty and will remind you of the cookie and cream ice-cream. They are low in carbs and high in fat and yes gluten-free too. This cookie crust topped with vanilla cream will satisfy your sweet tooth.

Ingredients:

  • Coconut Milk (Full fat)
  • Almond Flour
  • Cocoa Powder
  • Heavy Whipping Cream
  • Swerve Confectioners
  • Instant Coffee
  • Vanilla Extract
  • Coconut oil
  • Kosher Salt

Found on: gnom-gnom.com

9. Lemon Coconut Fat Bombs

lemon-coconut-fat-bombs

So, if you are into a vegan keto diet, these Lemon Coconut Fat Bombs are perfect for you. It is creamy, lemony, and tastes heavenly. Using lemon peels to make these fat bombs make it even cuter. They are sugar-free and low-carb. You get to add more coconut oil to your diet with these fat bombs.

Ingredients:

  • Shredded Coconut
  • Lemon Juice
  • Coconut Butter
  • Stevia
  • Coconut Oil
  • Lemon Zest

Found on: createmindfully.com

10. Bulletproof Fat Bombs

Bulletproof Fat Bombs

These Bulletproof Fat Bombs taste just like everyone’s favorite creamy mocha smoothie but just frozen. It just melts in your mouth. You will just love it but remember to have just 1-2 at a time. For coffee lovers, this is just a perfect treat. You can omit out the sweeteners if you don’t like to eat sweet things.

Ingredients:

  • Creamed Coconut Milk
  • Brewed Coffee
  • Cacao powder
  • Coconut oil
  • Swerve
  • Stevia Extract
  • Butter

Found on: ketodietapp.com

11. Ginger Fat Bombs

Ginger fat bombs

Another amazing keto fat bomb idea is the Ginger Fat Bombs. The coconut oil in this fat bomb will keep you full for a long time and the ginger will give you a nice zingy taste. It is a no-sugar and low-carb recipe. They are super simple to make and tastes amazing. You will just need 10-15 mins to prepare it and have a batch of these Giner fat bombs ready.

Ingredients:

Found on: ditchthecarbs.com

12. Almond Pistachio Fat Bombs

Almond-Pistachio

This Almond Pistachio fudge is so creamy and tastes sweet even without sugar. These fat bombs are so amazing that you will want to eat it again and again. They will make your keto diet fun and you will get an instant boost of daily fat intake.

Ingredients:

  • Almond Butter
  • Cacao Butter
  • Coconut Butter
  • Almond Extract
  • Vanilla Extract
  • Coconut Oil
  • Coconut Milk
  • Chai Spice
  • Pistachios
  • Ghee
  • Salt

Found on: thehealthyfoodie.com

13. Keto Peppermint Fat Bombs

keto-peppermint

The mixture of dark chocolate, coconut oil, and peppermint extract gives you heavenly keto peppermint fat bombs. You can enjoy these amazing treats on your keto diet and get an instant boost of healthy fats with only 1 net carb each.

Ingredients:

  • Coconut Butter
  • Coconut Oil
  • Peppermint Extract
  • Stevia
  • Dark Chocolate

Found on: ketosummit.com

14. Jalapeno Poppers

Cheesy-jalapeno-popper

As most of the fat bombs are sweet, this fat bomb is savory. These jalapeno poppers will help you maintain a low carb and high-fat diet. These fat bombs are easy to make and give a sweet and spicy taste. Since we are using jalapeno peppers, it is better to remove its seed to make it mild.

Ingredients:

  • Jalapeño Peppers
  • Bacon
  • Cream Cheese
  • Cheddar Cheese
  • Butter

Found on: lowcarbyum.com

15. Bacon & Guacamole Fat Bombs

Bacon and Guacamole Fat bomb

Here is another savory fat bomb. In case, you are not a big fan of sweets then this fat bomb is perfect for you. This bulletproof fat bomb is perfect for snack time and in between meals. You can even eat it before and after a workout. It is suggested to make these fat bombs in small batches and store in airtight containers.

Ingredients:

  • Bacon
  • Avocado
  • Onion
  • Black Pepper
  • Chili Pepper
  • Garlic
  • Lime Juice
  • Cilantro
  • Butter
  • Salt

Found on: ketodietapp.com

Final Words

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Which ones are your favorite Keto Bombs Recipes out of these? Do you have any other secret recipe which I missed? Let me know in the comments section below.

Keto Fat Bombs