Health is the biggest wealth of them all. Fitness and motivation are all you need for a rich lifestyle. Our lifestyle has become so stressed and busy that we need inspiration to keep ourselves strong. We all need some motivation in our lives that will give us a positive vibe to live a healthy lifestyle.
Let’s look at the top healthy lifestyle quotes to keep fit and stay motivated.
17 Motivational Healthy Lifestyle Quotes to Help You Live a Healthy Balanced Life
“Health is a state of complete mental, social and physical well-being, not merely the absence of disease or infirmity.” – World Health Organization, 1948
Who can define health better than the World Health Organization? The absence of disease alone doesn’t mean you are leading a healthy lifestyle.
“Calm mind brings inner strength and self-confidence so that is very important for good health.” ― Dalai Lama
Dalai Lama puts it perfectly about mental health. Mental health matters as much as, if not more than physical health.
“Physical fitness is not only one of the most important keys to a healthy body it is the basis of dynamic and creative intellectual activity“― John F. Kennedy
Take cues from the words of U.S most popular and charismatic President ever. Being physically fit is crucial to nurturing creativity and intellect.
“From the bitterness of disease, man learns the sweetness of health.” ― Catalan Proverb
From chess openings to dragons to health lifestyle quotes, the Catalan region produces awesome stuff. Until something bad happens, we don’t appreciate normalcy.
“He who takes medicine and neglects to diet wastes the skill of his doctors.” – Chinese Proverb
Chinese are obsessed with healthy eating. They break down their daily diet into plenty of meals.
“Health is a state of complete harmony of the body, mind, and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.” – B.K.S. Iyengar
Health is a state of mind, body, and spirit. It flows like a river rather than holding up like a rock.
“The more you eat, the less flavor the less you eat the more flavor. “ ― Chinese Proverb
Keep it simple is the mantra with food if you want to lead a healthy lifestyle. Simplify till every meal and even every serving.
“The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live the present moment wisely and earnestly.” – Siddartha Gautama Buddha
This man emphasized the importance of not stressing out, 2500 years ago. Living out every moment is the key to a healthy lifestyle.
“To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear.” – Buddha
Keeping yourself healthy and fit should be your top commitment. The healthy body alone can be the home to a strong mind.
“Our bodies are our gardens our wills are our gardeners.” ― William Shakespeare
The man has his way with the words. He elegantly equates the world with stage, people with actors, bodies with gardens and our wills with gardeners.
Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.” – Plato
A quote from Plato’s academia is something to treasure. His reputation of being Aristotle’s teacher and discipline of Socrates school of thoughts precedes him.
The doctor of the future will give no medicine, but will instruct his patients in the care of the human frame, in diet, and in the cause and prevention of disease.” – Thomas Edison
Edison loves to see everything scientifically and is also futuristic. He has raised a gem of a question against global medicine, a century ago.
“Healthy citizens are the greatest asset any country can have.” – Winston Churchill
The former Brit Prime Minister states clearly, who is more valuable to the country. Collective health counts as a wealth to the nation as it does on a person to person basis.
“It is health that is the real wealth and not pieces of gold and silver.” – Mahatma Gandhi
The all-time propagandist of non-violence has always emphasized the importance of health.
“A good laugh and a long sleep are the best cures in the doctor’s book.” – Irish Proverb
Irish jokes have the reputation of being understood quite late. Nevertheless, it’s always worth the wait. It does drive the diseases away.
“The cheerful mind perseveres, and the strong mind hews its way through a thousand difficulties.” – Swami Vivekananda
When things get tough, the tough get going. Being tough is all about being healthy and happy. A mind without fear or regrets and a body devoid of illness can achieve great things.
“The only way to keep your health is to eat what you don’t want, to drink what you don’t like, and do what you’d rather not. “ ― Mark Twain
The American writer and humorist know exactly what to say on a range of subjects. He has always ruled the taste of healthy food but embraced it dearly. In a healthy diet, food is medicine and vice versa.
I hope these healthy lifestyle quotes motivated you enough. Good Health improves your overall well-being. And hope you make it a resolution this year to live a healthy, better and happy life.
Don’t forget to share these healthy lifestyle quotes with your friends, family and everyone you care for. Help them as they too need motivation like you, to live a happy and motivated life.