Living a healthy lifestyle should be a staple in everyone’s lives, but sometimes you need that little extra boost in motivation to keep your well-being intact. Our lifestyles have been ravaged with stress such that we need some inspiration to keep ourselves strong and motivated. Thus, we all need a boost of motivation in our lives that will give us positive vibes and reasons to strive for a healthier lifestyle.
Now, let us take look at the top healthy lifestyle quotes to keep us fit and stay motivated.
17 Motivational Healthy Lifestyle Quotes to Help You Live a Healthy Balanced Life
Healthy Lifestyle Quote #1
“Health is a state of complete mental, social and physical well-being, not merely the absence of disease or infirmity.” – World Health Organization, 1948
Who can define health better than the World Health Organization? This tells us that the absence of disease alone does not mean you are leading a healthy lifestyle, as it also signifies that the environment around us is also a contributing factor.
Healthy Lifestyle Quote #2
“Calm mind brings inner strength and self-confidence so that is very important for good health.” ― Dalai Lama
Dalai Lama puts perfectly into words that mental health matters as much as, if not more than, your physical health.
Healthy Lifestyle Quote #3
“Physical fitness is not only one of the most important keys to a healthy body it is the basis of dynamic and creative intellectual activity“― John F. Kennedy
Take notes from the words of the most popular and charismatic US President ever. President Kennedy states being physically fit is crucial to nurturing creativity and intellect.
Healthy Lifestyle Quote #4
“From the bitterness of disease, man learns the sweetness of health.” ― Catalan Proverb
From chess openings, dragons to health lifestyle quotes, the Catalan region produces awesome stuff and this is no different. Here, it states that until something bad happens, we do not appreciate the beauty of normality.
Healthy Lifestyle Quote #5
“He that takes medicine and neglects diet, wastes the skills of the physician.” – Chinese Proverb
Chinese are obsessed with healthy eating and they break down their daily diet into plenty of meals. Healthy eating is just like medicine, it is more effective in smaller doses. This quote is impactful because it shows that we tend to rely on our doctors up to the point where we neglect our own well-being because we always just assume the doctor will solve the problem.
Healthy Lifestyle Quote #6
“Health is a state of complete harmony of the body, mind, and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.” – B.K.S. Iyengar
Health is a state of mind, body, and spirit. It flows like a river rather than holding up like a rock.
Healthy Lifestyle Quote #7
“The more you eat, the less flavor. The less you eat, the more flavor.“ ― Chinese Proverb
Keep it simple is the mantra with food. If you want to lead a healthy lifestyle, simplify every meal and even every serving.
Healthy Lifestyle Quote #8
“The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live the present moment wisely and earnestly.” – Siddartha Gautama Buddha
This man emphasized the importance of not stressing out, 2500 years ago. It shows that living out every moment is the key to a healthy lifestyle.
Healthy Lifestyle Quote #9
“To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear.” – Buddha
Keeping yourself healthy and fit should be your top commitment. The healthy body alone can translate to a strong mind.
Healthy Lifestyle Quote #10
“Our bodies are our gardens our wills are our gardeners.” ― William Shakespeare
It is no secret that Shakespeare is the master of the theater and his timeless quotes are no different. He elegantly equates the world is the stage, people are the actors, bodies are the gardens and our wills are the gardeners. This means we must maintain ourselves just as if you would maintain your own garden.
Healthy Lifestyle Quote #11
“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.” – Plato
This healthy lifestyle quote from Plato’s academia is something to treasure. His reputation of being Aristotle’s teacher and discipline of Socrates school of thoughts precedes him.
Healthy Lifestyle Quote #12
“The doctor of the future will give no medicine, but will instruct his patients in the care of the human frame, in diet, and in the cause and prevention of disease.” – Thomas Edison
Edison loves to see everything scientifically and is also futuristic with his healthy lifestyle quotes. He has raised a gem of a question against global medicine, over a century ago.
Healthy Lifestyle Quote #13
“Healthy citizens are the greatest asset any country can have.” – Winston Churchill
The former British Prime Minister states clearly, who is more valuable to the country. Collective health counts as a wealth to the nation as it does on a person to person basis.
Healthy Lifestyle Quote #14
“It is health that is the real wealth and not pieces of gold and silver.” – Mahatma Gandhi
The all-time propagandist of non-violence has always emphasized the importance of health.
Healthy Lifestyle Quote #15
“A good laugh and a long sleep are the best cures in the doctor’s book.” – Irish Proverb
Irish jokes have the reputation of being understood way after it has being said. Nevertheless, it shows that it is always worth the wait as it can drive the diseases away.
Healthy Lifestyle Quote #16
“The cheerful mind perseveres, and the strong mind hews its way through a thousand difficulties.” – Swami Vivekananda
When things get tough, the tough get going. Being tough is all about being healthy and happy. A mind without fear or regrets and a body devoid of illness can achieve great things.
Healthy Lifestyle Quote #17
“The only way to keep your health is to eat what you don’t want, to drink what you don’t like, and do what you’d rather not. “ ― Mark Twain
The American writer and humorist knows exactly what to say on a range of subjects. He has always disliked the taste of healthy food, but understood the important of it dearly. In a healthy diet, food is the main medicine that your body needs.
I hope these healthy lifestyle quotes motivates you enough to be striving for a better well-being and inspire others in the process. Good health will always improve your overall well-being and hopefully you make it a resolution this year to live a healthy and happy life.
Don’t forget to share these healthy lifestyle quotes with your friends, family and everyone you care for. Please help them as they too need motivation like you, to live a happy and motivated life.