Best Pillow for Neck and Shoulder Pain

Top 10 Best Pillow for Neck and Shoulder Pain (Reviewed)

How many times have you found yourself tossing and turning at night to find the right sleeping position? Or many times you must have woken up with a neck, shoulder, or back pain. This calls for the need of buying the best pillow for neck and shoulder pain. 

A good pillow ensures good quality sleep and proper support to keep your head, neck, and spine aligned. The pillows can be too hard or too soft, or they are very high or low, but you need to find the one that suits your sleeping style and provides you with the best comfort.

Choosing a pillow can be difficult, but we have made this easy for you. Below you’ll find our top picks and reviews on some of the best pillow for neck and shoulder pain that are available in the market.

Best Pillow for Neck and Shoulder Pain

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Product name

Material Type

Price

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Coop Home Goods - Premium Adjustable Loft

Coop Home Goods - Premium Adjustable Loft

Bamboo-Derived Rayon

$$$

Beckham Hotel Collection Gel Pillow

Beckham Hotel Collection Gel Pillow

Cotton

$

EPABO Contour Memory Foam Pillow

EPABO Contour Memory Foam Pillow

Memory Foam

$$

Xtreme Comforts

Xtreme Comforts

Memory Foam

$$$

WonderSleep Pillow bed pillow

WonderSleep Pillow bed pillow

Fabric and Bamboo

$$

Mediflow Fiber: The First & Original Water Pillow

Mediflow Fiber The First & Original Water Pillow

Polyester

$$$

Sleep Innovations Contour Memory Foam PillowSleep Innovations Contour Memory Foam Pillow

Sleep Innovations Contour Memory Foam Pillow

Polyurethane

$

UTTU Sandwich Pillow

UTTU Sandwich Pillow

Memory 

Foam

$$

Milemont Memory Foam Pillow

Milemont Memory Foam Pillow

Cotton

$

Core Products Tri-Core Cervical Support Pillow

Core Products Tri-Core Cervical Support Pillow

Memory Foam

$$

1. Coop Home Goods - Premium Adjustable Loft

Let us start off the list with one of the best selling pillows on Amazon. Coop Home Good pillow has a whopping 17000+ customer reviews and a 4.3-star average rating. It is available in Standard, Queen, and King sizes.

Coop premium pillow is filled with a mix of shredded visco elastic memory foam. If a pillow is too high or low it can lead to neck pain, discomfort, and sleepless nights. Therefore, this pillow lets you adjust the firmness by adding or taking out the foam according to your comfort and sleeping positions.

Since the pillow gives you the freedom of adjusting the filling, it is suitable for all sleeping position.

 You have to unzip the stretchy inner liner to adjust the filling. The pillow cover is made of a bamboo-derived rayon blend and is machine washable. There is a ‘new smell’ initially because of the memory foam but it fades away eventually.

The pillow purchase is covered under a 100-night sleep trial and 5-year warranty. But all these features come at a price, but it is definitely worth it.

Pros

  • Lets you adjust the filling by removing or adding the foam
  • Suitable for all sleeping position
  • Each pillow arrives with an extra 1/2 lb bag of fill
  • Polyester-bamboo cover is soft and breathable
  • Reduces neck stiffness and provides good support

Cons

  • Adjusting the firmness can take some time
  • Memory foam gives out odur initially

2. Beckham Hotel Collection Gel Pillow

This Beckham hotel collection pillow is another popular choice on Amazon. Just like the name it manages to give you a nice luxurious and lavish feel. It is one of the best options for those who don’t want to break the bank.

Speaking of some cool features, the Beckham Luxury Linens gel-infused fiber pillows come with lavish gel fiber and have no-shift construction.

That means the filling won’t shift and you won’t feel any lumpy spots on the pillow. So, this is great for people who enjoy firmness.

The pillow offers comfort to all sleeping positions and will adapt its shape according to you position. It supports your head, neck, and shoulders by keeping them aligned. But it works best for side sleepers.

Additionally, the pillows are machine washable and dust mite, mold, and mildew resistant. The product is stain and fade resistant and you get a 30-day trial period.

Pros

  • Offers good neck and shoulder support
  • The pillows have no-shift construction
  • They have gel-fiber fill
  • Hypoallergenic, allergen-free construction
  • Machine washable

Cons

  • The firmness of the pillow may not be suitable for all
  • Pillow can get hot

3. EPABO Contour Memory Foam Pillow

When you need strong cervical support nothing beats the support given by EPABO Contour pillow. It provides therapeutic relief for side, back, and neck sleepers. 

It’s contour design aligns your head, neck, shoulder, and back perfectly to provide the right support. A polyester proprietary blend pillow case covers the memory foam that keeps you cool and dry at night. The pillow as a whole is not washable but you can wash the cover.

The height of the pillow is right for side sleepers but can be big for some back and stomach sleepers, and so you’ll find a piece of memory foam at the bottom of the pillow which can be taken out easily to adjust the size.

Also, it may take time for new users to get used to the pillow. You also get a 30-day satisfaction guarantee with a full refund if you are not satisfied.

Pros

  • Contour design perfectly supports and aligns your head, neck, shoulder, and back
  • Suitable for all types of sleeper
  • Removable piece of memory foam to reduce pillow height
  • Therapeutic relief for all sleepers and neck pain

Cons

  • Pillow cover is washable but not pillow as whole

4. Xtreme Comforts

Here’s another adjustable pillow we reviewed from Xtreme Comforts. It has a 4-star average rating with more than 3000 customer reviews. This pillow too allows you to adjust its thickness by adding or removing its shredded memory foam filling.

By adjusting in the way that suits to your sleeping position, it perfectly conforms and aligns your head and neck.

This will reduce all the pressure points, improve your blood flow, and provides correct orthopedic alignment and support.

The filling does not feel lumpy and adapts to your changing sleeping position. The pillow as a whole is machine washable but it’s better if you do it occasionally. Other times you can simply throw the removable cover in the machine.

It has a weird smell when you open the package, but that is common for many pillows because of the memory foam. By putting the pillow in the dryer and adding a new cover over it can help you get rid of it.

Pros

  • Foam does not become lumpy
  • Micro-Vented Kool-Flow technology bamboo cover increases breathability
  • Mold resistant and dust mite resistant
  • Machine washable

Cons

  • Pillow has a weird smell but goes away after a few days

5. WonderSleep Pillow bed pillow

Here’s another product that lets you adjust the filling of the pillow to suit your exact preference.

You get to remove or add some of the foam to adjust the support your neck and head needs. It provides therapeutic relief for all sleepers.

WonderSleep pillow has shredded memory foam filling that provides support to your neck, shoulders, and head, to relieve pain and enhance your sleep. 

This filling is covered with Microfiber inner layer. The outer cover is breathable, dust-resistant, and is made up of 40% Viscose Rayon and 60% Polyester.

Both cover and pillows are machine washable. After some time you can feel unevenness but it comes back to a normal state after fluffing. The pillow stays cool throughout the night. You get a limited one year warranty with this product.

Pros

  • Great for all sleeping positions
  • Relieves pain and supports neck and shoulder
  • You can adjust the firmness
  • Stays cool throughout the night

Cons

  • It is adjustable but you’ll need a few trails to get the right firmness
  • Has an odor when new

6. Mediflow Fiber: The First & Original Water Pillow

So, here’s another interesting pillow that should definitely be on your shopping list - Water Pillow by Mediflow. Here’s why...

What makes this pillow unique is its water based technology. The pillow has two layers - a water layer at the bottom and a super soft memory foam layer at the top. The water base conforms to your head and neck even when you change sleeping positions.

As a result, it reduces neck and shoulder pain because water supports your neck all night long. So, no matter if you are a front, back or side sleeper, this pillow is surely going to support you.

Just like the other adjustable pillows, you can adjust the water level in the pillow simply by putting in or taking out water. Don’t worry about the leakage, the pillow is made with a fully sealed and insulated water pouch with a resilient polyester fiber layer on top.

Pros

  • Water based technology
  • Can adjust the level of water to modify the height of the pillow
  • Sealed and insulated water pouch
  • Supports neck and head by conforming to your sleeping position
  • Does not develop mold

Cons

  • You can sometimes hear the water sloshing

7. Sleep Innovations Contour Memory Foam Pillow

This Contour memory foam pillow by Sleep Innovations has a very unique shape and high customer reviews and thus grabs a spot on our list of best pillow for neck and shoulder pain.

It’s therapeutic design provides enhanced support and gentle alignment to your neck and shoulders. The contour design has two sides one is higher and the other is lower. 

You can choose the support that feels best to you. But due to its shape it is not suitable for front sleepers but works beautifully as a back and side sleeper pillow.

The product is available in standard, queen, and travel size and it comes with a 5-year warranty. The standard size of the pillow is pocket-friendly. So, it’s definitely worth buying.

Pros

  • Therapeutic design provides exceptional support to head, neck, and shoulders
  • You can choose from higher contour or the lower contour support
  • Works for both side and back sleeper

Cons

  • Not suitable for front sleepers
  • Users complained that pillow gets flat after a few months

8. UTTU Sandwich Pillow

Therapeutic ergonomic design are becoming more popular these days. So, here’s another therapeutic pillow from UTTU. UTTU is the abbreviation of cUT ouT for yoU. The name has a special hidden meaning - a unique cut-and-layer design.

The cut-and-layer design divides the pillow into 3 sections - top, middle, and bottom. You can adjust the height by taking out the middle layer. Also, the high low design lets you choose between the higher and lower contours for the support.

Though the company says that it is suitable for all types of sleeper, we found that it is most comfortable for side sleepers.

The pillow is made with UTTU Dynamic foam that supports your head and neck, promotes proper spine alignment and reduces neck & shoulder pain. Also, the bamboo pillow cover is removable and machine washable.

Pros

  • Cut-and-layer design
  • Removable middle layer to adjust the pillow height
  • Most comfortable for side and back sleepers
  • Reduces neck & shoulder pain
  • The cover is highly breathable, dust mite resistant and hypoallergenic

Cons

  • Memory foam can make the pillow soft for some users

9. Milemont Memory Foam Pillow

Want a pillow that reduces the neck and shoulder pain but low on budget?

This Milemont pillow can be bought for a song.

Though it is low priced it has all the amazing features you look for in a pillow.

It’s premium gel-infused memory foam that contours to the head and neck relieving pressure and helping with neck and shoulder pain.

Another cool feature of the pillow is its double-sided design or dual side covers, where one side of the pillow contains ice fabric technology for cooling and the other side is made from polyester to increase the warmth. So, just flip the pillow with the season.

The cover is machine washable but not the pillow as a whole. Also, Air Cell technology keeps the pillow ventilated promoting airflow and keeps your head and neck cool during sleep.

Pros

  • Air Cell technology to keep your neck and head cool while you sleep
  • Double-sided cover for a cool summer and warm winter sleep experience
  • Premium gel-infused memory foam to relieve neck and shoulder pain
  • Suitable for all sleepers
  • Affordable

Cons

  • Cannot adjust the height of the pillow
  • Pillow is not washable

10. Milemont Memory Foam Pillow

Let us end the list of best pillow for neck and shoulder pain with this pillow from Core Products. 

It is loved by many users because of it’s tri-core cervical support i.e. the pillow has a concave trapezoid-shaped center that cradles the head as the cervical roll supports the neck.

But this is a firm pillow, so if you are someone who enjoys soft and fluffy pillows, this is not for you.

Tri-Core cervical support pillow provides therapeutic benefits by supporting neck and spine and restores proper curvature to deliver maximum comfort. The pillow has two different width neck rolls at top and bottom for different sized sleepers.

You will have to give some time to adjust to the pillow if you are using it for the first time. The pillow is available in 3 sizes : full, mid, and petite. It is suitable for side and back sleepers only.

Pros

  • Tri-core cervical support
  • Two different width neck rolls at top and bottom
  • Helps restore the proper curvature of the spine
  • Available in various sizes for different sized sleepers

Cons

  • Sleeps hot
  • It may take time to adjust
  • Too firm for side users